Why De-Digitizing Your Life May Be the Smartest Move You Make

Podcast: The Gentleman's Forum and Gentleman of Faith Podcasts · Anthony Buntyn

Opublikowano: 2026-09-09

Your phone may be making you less productive, less present, and less like yourself. Anthony Buntyn shares how a year of deliberately “de-digitizing” his life helped him regain focus, improve his memory, and create more meaningful routines, relationships, and habits. From limiting notifications and checking email only twice a day to swapping endless scrolling for handwritten notes, a daily planner, books, vinyl records, and even a safety razor, Anthony breaks down the real-world changes that made the biggest difference. He explains why slowing down can actually make you sharper, calmer, and more intentional in work, family life, and...