EP179: Adding Variability in the Weight Room with Banj Abeleda

Podcast: The Transforming Basketball Podcast · Transforming Basketball

Opublikowano: 2026-09-09

In this episode, George is joined by Banj Abeleda, also known as Mr. Move with Purpose, to discuss how coaches can use variability, mobility, and the Constraints-Led Approach (CLA) to better prepare basketball athletes for the unpredictable demands of the game. Banj shares lessons from working with elite athletes, explains how he applies variability in the weight room and during return-to-play, and breaks down why coaches should focus on creating different movement solutions rather than simply adding random exercises. Chapters: 00:00 – Introducing Banj Abeleda and lessons from elite athletes 02:00 – Using variability in the weight room...