Systems over Goals: Understanding Habits vs. Motivation

Podcast: The Road to Rediscovery: A Motivational Journey of Life Lessons and Personal Growth · Aubrey Johnson

Opublikowano: 2026-09-11

Hey there! Leave me a voicemail with any feedback or questions! In this solo episode, Aubrey explains that while motivation creates a great "spark" to start writing that book, or starting that business, building a system of habits is what actually MOVES you towards those goals. Also discussed: How to build habits that actually lastApproaches to combat complacencyA reminder to give yourself grace, and missing a day on your habit doesn't make you a failure We encourage you to think of one habit you've wanted to build towards your personal growth...