How Releasing Emotional Baggage Skyrockets Your Energy with Jason Prall

Podcast: The Energy Blueprint Podcast · Ari Whitten

Opublikowano: 2026-09-12

My good friend Jason Prall has one of the smartest minds I know in the health space. He's a filmmaker, author, and health educator who created The Human Longevity Project, a nine-part film series that's honestly one of my favorite health documentaries of all time. In this conversation, we dive deep into something most people miss: how your childhood experiences and emotional traumas directly impact your energy levels and physical health. We explore the ACE study, intergenerational trauma, and how your nervous system is either working for you or against you. Jason shares how the be...