Episode 119 | Why Mental Toughness is a Daily Practice, Not a Personality Trait

Podcast: Lead with HOPE · Dr. Brandi Kelly

Opublikowano: 2026-09-12

Matt Thoman shares his powerful journey of overcoming adversity and building mental toughness. He emphasizes the importance of intentional practice and positivity in achieving mental health and success. The conversation delves into the impact of mental health in athletics, education, and leadership, highlighting the need for intentional habits and a positive mindset. Takeaways Mental toughness is built through intentional practicePositivity is a mindset that can be developed over timeSmall choices make a big impact Chapters 00:00 The Journey of Recovery06:26 Adversity and Resilience12:56 The Impact of Mental Health in Athletics and...