6 Scientific Protocols for Long-Term Visual Health

Podcast: Foodnourish Deep Dives · Pavlos Giorkas

Opublikowano: 2026-09-13

In today's episode we're exploring essential science-backed habits to protect your eye health. Discover how regular aerobic exercise lowers intraocular pressure to reduce glaucoma risk, and why standard dark sunglasses might actually harm your eyes unless they provide 100% UV400 protection. We also dive into key retinal nutrients like lutein, zeaxanthin, and DHA found in eggs and fatty fish, the importance of baseline eye exam schedules, how cardiovascular wellness impacts vision, and practical ways to manage digital screen strain beyond the basic 20-20-20 rule. === REFERENCES === https://foodnourish.net/dealshttps://www.aao.org=== Support o...