Enter the Pain Cave

Podcast: Marathon Training Academy · Angie and Trevor

Opublikowano: 2026-09-13

In this episode we speak with Rafael Hidalgo who shares how endurance running can rewire your brain and transform your life. Rafael, who completed the 110 mile Ultra-Trail du Mont-Blanc in 2023, believes the race’s most meaningful story lies not at the front of the pack, but at the back—and deserves to be told. He unpacks this philosophy in his book, The Pain Cave: Start With Where, Not With Why. Links Mentioned in This Episode Speak with a MTA Running Coaching about your goals! We are here to help you get to the next...