254| Having a Perky Butt Isn't Genetic, It's a Simple Training Formula

Podcast: Effective Weight Loss for Moms | High protein, Strength Training, Lose Weight, Meal Planning, Fat Loss, Healthy Habits · Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5

Opublikowano: 2026-09-09

For most of my life I thought I just got a pancake butt and that was that. No amount of squats was ever going to change my genetics... or so I thought. In this episode I'm telling you the real story of how I went from feeling flat and frustrated to actually building a butt I'm proud of, plus how it accidentally fixed a problem I didn't even realize was connected to weak glutes. I'm walking you through the mindset shift that changed everything for me, the surprising reason most women's glutes aren't even "turned...