10 Lifestyle Medicine Hacks - evidence-based medicine vs biohacking and their common ground.

Podcast: Saving Lives In Slow Motion · Dr Ayan Panja

Opublikowano: 2026-09-10

They are often at loggerheads but in this episode I discuss how lifestyle medicine encapsulates elements of both and how we can incorporate them into everyday life. Links to studies Walking after meals: https://pubmed.ncbi.nlm.nih.gov/36715875/ Interrupting sitting for long periods: https://pubmed.ncbi.nlm.nih.gov/42070794/ Resistance training and weights: https://pubmed.ncbi.nlm.nih.gov/35599175/ Sleep regularity: https://pubmed.ncbi.nlm.nih.gov/41259946/ Timing and eati...