174 // The Effect of Exercise on ADHD & Perimenopause, with Debra Atkinson

Podcast: ADHD with Confidence | Overcome Anxiety & Self-Doubt, Christian ADHD Coach, ADHD in Women · Kelsey Spronk

Opublikowano: 2026-09-08

Curious how exercise affects the brain? What about the brain during menopause or for those with ADHD? In today's episode, I am joined by Debra Atkinson - a trainer, speaker, coach, exercise physiologist and founder of Flipping 50. We discuss how movement affects the brain and supports women through perimenopause and menopause, especially those with ADHD. Today's episode answers questions like: How does exercise affect the brain? What are the short-term vs. long-term benefits of exercise? How can I be more consistent with exercise, as a woman with ADHD? Which is better; high-intensity, moderate-intensity or l...