Healthy Aging, Antioxidants, and Preventative Wellness | EP 43

Podcast: Remember You · Remember You Publications

Opublikowano: 2026-09-14

Taking care of your health starts before you get sick. In Part 1 of this conversation, Christina Olsen and return co-host Justin Reich sit down with Julieann Johnson, a Registered Nurse and Preventative Health Consultant. Julie draws on three decades of nursing experience to explain why she shifted from caring for people in acute settings toward helping people think more proactively about nutrition, energy, healthy aging, and the habits they can track over time. The conversation explores antioxidants, oxidative stress, inflammation, food quality, muscle mass, and the difference between reacting to illness and supporting everyday wellness...