489-Greatest Hit - How To Be Healthier Without Losing Weigh

Podcast: It’s Beyond The Food: Non-Diet Health Coaching · Stephanie Dodier

Opublikowano: 2026-09-10

Your doctor said lose weight. Science never actually proved that was the fix. This is the episode I keep sending new listeners to, and now I am sending it to you. I walk through the real research on weight, health, and control, and the six things that actually move your health forward without a diet in sight. What you'll learn: Why no disease exists exclusively in higher weight bodiesThe history of the BMI index and who it was actually built forWhat the World...