The Future of Simple Nutrition

Podcast: Dr. Joseph Mercola - Take Control of Your Health · Dr. Mercola

Opublikowano: 2026-09-15

For decades the supplement industry has competed in one direction only — toward more ingredients, more milligrams, more capsules — on the unspoken assumption that more is better and a complex, multi-ingredient supplement is better than a simpler one with fewer ingredients The complexity of many supplement routines works against the only outcome that matters — whether you take it, consistently, for long enough to make a difference Higher doses do not guarantee that more reaches your cells. In a poorly absorbed form, a larger dose simply means more is wasted Simplicity is the harder achievement; it's easy to throw more into a bottle...