ANTs: Reframe Negative Thoughts and Manage Them

Podcast: Bookends of Recovery and Healing: Addiction, Betrayal Trauma & Healing · Laura Esh

Opublikowano: 2026-09-15

In this episode, I walk through an old group exercise and update it to help you learn how to reframe and manage negative thoughts. Also includes a free worksheet. If you have any questions, please let me know. If links aren't working, please try searching my new website and be sure to subscribe to my newsletter for exclusive tips and tools delivered right to your inbox. Sending everyone happy and healthy vibes, Laura Please note: This podcast is for education only and is not a replacement for therapy. I...