Dinner Party on a GLP-1: The Next Chapters

Podcast: Dinner Party on a GLP-1: Maintenance · Suzy Chase

Opublikowano: 2026-09-15

You step on the scale and it’s up two pounds. Before you let a number do a number on you, ask yourself one question: Is this worth reacting to? A single morning weight is never just one thing; it’s the sum of a dozen things, most of which have nothing to do with fat gain. Strength training, inflammation, sodium, travel, sleep, alcohol and digestion can all move the scale, which is why what matters isn’t today’s number but the trend. One data point is noise. Fourteen data points are a signal. Everything I talked a...