388 | You Had Me at No: Boundaries, Burnout, and People-Pleasing

Podcast: Declutter Your Chaos - Mindful Minimalism · Amber Cammidge

Opublikowano: 2026-09-15

Hey Friends, If you struggle to say no, take on too much, or feel responsible for everyone else, this episode is for you. Today I'm talking with Sheryl Green, a boundaries expert, speaker, and author of You Had Me at "No." We talk about what healthy boundaries actually look like, why people-pleasing can lead to burnout, and how to start protecting your time and energy without feeling guilty. Sheryl has a Master's Degree in Forensic Psychology and is the author of six books, including You Had Me at "No": How Setting Healthy Boundaries...