Self-Healing Insights: Stuck in an Emotional Spiral? How to Get Out (Francesca | Ep. 358)

Podcast: Heal Yourself. Change Your Life™ · Brandy Gillmore

Opublikowano: 2026-09-10

Have you ever felt stuck in an emotional spiral? Maybe you feel hurt… then angry or reactive… then even more hurt… and somehow the same emotions just keep cycling. You may be trying to release the hurt, think positively, meditate, or work through old wounds—but still feel like you can't fully get out of the pattern. In this episode, Brandy shares a subtle but powerful reason this can happen. Sometimes one part of the mind is trying to release the hurt while another part is still...