Rebuild Your Identity in 3 Steps and Finally Make Habits Last | Dr. Kim Foster

Podcast: The School of Greatness · Lewis Howes

Opublikowano: 2026-09-16

You can have every fact, every plan, and still quit by Thursday, because the story underneath never changed. Dr. Kim Foster, a family physician who practiced for twenty years, sat down with Lewis after a patient with rising blood pressure told her, “I'm just not an exercise person.” That one line reframed everything: behavior change is an identity problem wearing an information costume. Her book, Redesigning You, turns that into a three-step method of recognizing the old story, redesigning it, and then going out to collect proof. She talks about the bridge identity, the small beli...