What OCD Recovery Really Looks Like

Podcast: The OCD & Anxiety Podcast · TheOCDandAnxietyPodcast

Opublikowano: 2026-09-16

Join the Sensorimotor OCD Cohort - 22 September : https://robert-james-coaching-ocd.circle.so/checkout/sensorimotor-ocd-live-cohort This episode explains what "recovered from OCD" means in everyday life: how reading, relationships and simple pleasures can be enjoyed again while difficult moments still happen. It describes practical strategies—mindfulness, acceptance, ERP-informed thinking, the "spotlight" metaphor and repeated practice—that let healthier responses become habitual, how setbacks fit into recovery, and how to take back control of attention and choices Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also...