The Biggest Fasting Mistakes That’s Blocking Your Fat Loss

Podcast: Live Like a Girl with Dr. Mindy Pelz · Dr. Mindy Pelz

Opublikowano: 2026-09-16

Fasting gets a lot of attention for what happens while you’re not eating, but what happens when you start eating again deserves just as much attention. In this solo episode, Dr. Mindy breaks down one of the most overlooked parts of fasting: the refeed. She explains why longer isn’t always better when it comes to fasting, how the eating and fasting windows work together, and why protein, carbohydrates, fiber, fermented foods, and plant diversity can all have a place in your fasting rhythm. She also takes on some of the biggest conv...