Our Primal 5

Podcast: The Wellness Puzzle Podcast · Andrew Jobling

Opublikowano: 2026-09-16

In this episode of The Wellness Puzzle Podcast, I speak with clinical psychologist Dr. Matthew Campbell about creating sustainable self-care without burnout, guilt, or the pressure to be perfect. Dr. Campbell explains why motivation often fades, why so many people struggle to remain consistent, and how simple structure can help us improve our mental and physical wellbeing. He is the co-creator of Our Primal 5, a practical framework centred on five foundational areas of health: sleep, sunlight, movement, social connection, and consumption. We also explore the power of harnessing our emotions rather than allowing them to...