The HEALING power of micro adventures with Tinuke Oyediran

Opublikowano: 2026-09-14

Can nature help you grieve? 🏔️ In this episode, Amy Chapman and Katrina Ridley chat with Tinuke Oyediran, outdoor presenter, Guinness World skater record holder, adventure therapist in training and self-proclaimed nature addict, about how she turned profound loss into healing through adventure. After losing her immediate family, Tinuke solo-hiked the Grand Canyon, mountaineered in Iceland and climbed Kilimanjaro, all the while spreading her mother's ashes on mountain peaks along the way. She shares how she adapts EMDR therapy while hiking (tapping and eye movements on the trail) and why movement and nature can work when traditional therapy rooms...