Approach Motivation, Round Two with Ari Tuckman, PsyD

Podcast: Taking Control: The ADHD Podcast · TruStory FM

Opublikowano: 2026-09-17

Are you doing the thing because of what you'll get, or because of what you're afraid of? Both get the task done. Only one of them is sustainable. This week, Dr. Ari Tuckman returns to talk about approach and avoidance, and why so many of us have only ever learned to start the second engine. We get into why avoidance works just well enough to become a habit, why "not as bad" is a ceiling rather than a goal, and what actually changes in a life that runs more on what you're moving toward. Along...