Noticing joy

Podcast: The Wellness Puzzle Podcast · Andrew Jobling

Opublikowano: 2026-09-18

What if joy isn’t something we have to achieve, but something we can learn to notice? In this episode of The Wellness Puzzle Podcast, I speak with Ulrika Torquato, creator of Joyering®, a simple app and practice that helps people recognise moments of joy already present in everyday life. With a background in medicine, opera and the arts, Ulrika spent years pursuing achievements she thought would bring her validation and happiness. Instead, she found herself feeling lost. Then, during a walk, she began to notice the joy around her. That moment changed the way she...