Forgiveness Part 2: You Can’t Heal What You Continue to Conceal

Podcast: Grace & Grind · Dr. Pamala Brown-Grinion

Opublikowano: 2026-09-17

Forgiveness starts with telling yourself the truth about what happened. In Part 2 of the Forgiveness Series, Dr. Pam takes the next step in breaking the cycle of emotional bondage: validation. Before you can forgive, grow, or change, you have to acknowledge your lived experience without minimizing it, fixing it, judging it—or pretending it didn’t happen. Unresolved pain doesn’t simply disappear. It can show up as shame, resentment, emotional walls, self-protection, and even the inability to receive healthy love because you’re still guarding yourself against an old hurt. Dr. Pam challeng...