1058 | What Is Being Bothered Costing You?

Podcast: Own Your Choices Own Your Life · Marsha Vanwynsberghe

Opublikowano: 2026-09-18

In this episode, Marsha explores what it actually takes to become Unbothered — and why the first step is learning to recognize when you’re bothered. She shares how years of ruminating, overthinking, and carrying other people’s situations drained her energy, focus, and creativity. Becoming Unbothered isn’t about becoming numb or detached. It’s about learning to feel what you feel, process it, and consciously choose what happens next. Marsha shares practical ways to work with the subconscious patterns keeping you stuck in rumination, including identifying internal conflict, understanding what different parts of you are trying...