WHY DIET CULTURE CAN LEAVE YOU FEELING ASHAMED | Living Without Limits Podcast

Podcast: Living Without Limits Podcast · Angeline Hennessy-Thompson

Opublikowano: 2026-09-18

In this podcast conversation, We interview Steph, a coach whose business has grown over five years and whose 12-week blueprint supports women after 30 with realistic plans, accountability, and strength training rather than relying on motivation, willpower, or crash diets. Steph explains how diet culture and male-focused fitness research leave women feeling ashamed and “failing,” especially as hormones change after 30, through childbirth, and into perimenopause/menopause. She shares her personal story: growing up in a household of constant dieting, developing restrictive habits as a teen, becoming a chef, reaching 16.5 stone, losing six stone, and being driven by her moth...