Metabolic Health: The 8-to-1 Exercise Rule | Gordo Byrn

Podcast: The Path from LifestyleRx · LifestyleRx

Opublikowano: 2026-09-17

About the Episode As part of our late summer break, we're revisiting one of our favorite conversations from The Path archive. Gordo Byrn went from out of shape in his twenties to winning the Ultraman World Championship, and along the way he learned that the same habits that build elite athletes can help anyone turn their health around, even with a family history stacked against them. In this episode, Gordo breaks down the framework he uses with everyday people: how to build an exercise habit that actually sticks, why easy pace often feels the hardest part of...