Feelings Last 90 Seconds: The Science of Emotions in Your Body — Part 3/4

Podcast: MIDDLE GROUND - Real Conversations on Faith, Identity & Becoming — Through Brynne's LDS Lens of Curiosity, Love and Doubt · Brynne Erickson - Educator, Speaker, Entrepreneur, Life Coach, Mother

Opublikowano: 2026-09-19

In part three of the Thought Model series, I get into the actual science of what happens in your body when an emotion fires. An emotion has a 90-second physiological lifespan. After that, the only thing keeping a feeling alive is the thought that keeps retriggering it. Dr. Candace Pert showed that emotions are biochemical events happening throughout your entire body, not just your brain. Dr. Bessel van der Kolk showed the body stores emotional imprints that the thinking mind cannot fix on its own. When a strong emotion fires, your prefrontal cortex goes partially offline, which Dr. Daniel...