Why Your Brain Makes Anxiety 10x Worse (And How to Stop)

Podcast: Path to Peace with Todd Perelmuter · Todd Perelmuter

Opublikowano: 2026-09-19

Send me a message Social anxiety and overthinking don’t come from what others think—they come from the mental stories we tell ourselves. When we place other people’s perceived opinions above our own, perfectionism and anxiety take over. In this podcast, Todd Perelmuter breaks down the root cause of social anxiety and shares how awareness, mindfulness, and presence can stop the overthinking spiral and bring lasting inner peace. Key Takeaways: • Why almost nobody is watching or judging you as harshly as yourself • How resisting anxious thoughts amplifies...