Can You Autoregulate Your Training for Better Gains? - Dr Jake Remmert

Podcast: The Revive Stronger Podcast · Revive Stronger

Opublikowano: 2026-09-19

Jake Remmert joins Steve Hall to unpack his first weeks as a professor and researcher at Illinois State University, plus how a cross country move, new teaching load, and coaching responsibilities are affecting his bodybuilding routine. They also dig into his dissertation on auto regulation for hypertrophy, including what happened when one arm trained with fixed volume and the other adjusted sets based on fatigue. Chapters 00:00 Dissertation Recap & Jake’s First Days as a Professor 06:02 Bodybuilding as a Support System, Not the Priority 11:27 Research Plans & Studying Muscle Growth 22:46 Why Jake Chose Autoregulation for His Dissertation 26:42 Fixed Sets vs. Fatigue-Based Tr...