The Brain Science of Obesity with Dr. Stephan Guyenet

Podcast: The Energy Blueprint Podcast · Ari Whitten

Opublikowano: 2026-09-19

I recently had the pleasure of interviewing Dr. Stephan Guyenet, an obesity researcher with a Ph.D. in neuroscience who spent 12 years studying the science of body fatness. His groundbreaking work has completely changed how I think about fat loss and nutrition science. This conversation is one I've been looking forward to for years. Dr. Guyenet challenges one of the most popular narratives in health today: that carbs and insulin are the primary drivers of fat gain. We dive deep into the scientific evidence that contradicts this widely-believed hypothesis, and it's eye-opening. If you've ever w...