Why Your Belly Won’t Go Away After 40 Even If You Train and Eat Clean

Opublikowano: 2026-09-17

What if your stubborn belly fat has less to do with food than you think? In this solo episode of Harder Than Life, Kelly Siegel breaks down the connection between chronic stress, recovery, overtraining, and stubborn belly fat—and why simply working harder isn't always the answer. Kelly shares what changed when he stopped adding more workouts and started addressing the stress underneath them. He explains the three changes that made the biggest difference: doing the inner work, redesigning his calendar, and making recovery non-negotiable. If you're training hard but your body isn't ch...