'People Pleasing' Recovery: 7 Ways to Say No Without Apologising

Podcast: Healing Her with Megan Winders · Megan Winders

Opublikowano: 2026-09-19

Are you constantly draining your own battery to power everyone else's life? Well this episode is for you. This podcast is dedicated to helping you reclaim your time, energy, and peace of mind. In this episode, we share 7 ways to say no without apologising. We dive into actionable and guilt free strategies to establish firm boundaries. Time to prioritise, love, nurture and reclaim all that you are. A pure honest NO, is the most self respecting thing you can do for yourself, and you most certainly deserve that. Thank you for...