How Are You Showing Up for Your Future Self's Health

Podcast: It's All About The Biology · Ken Somerville

Opublikowano: 2026-09-20

I celebrated my 60th birthday on Friday, and it made me think about more than simply the number of years I’ve lived. It made me think about how I’m able to live them.Can you show up with energy? Move your body? Enjoy new experiences? Celebrate with the people you love? Participate fully in your own life?Good health is rarely created through one dramatic intervention. It is built through thousands of ordinary decisions repeated over a lifetime.Unfortunately, many people wait until they have “had it” before making a change. But declining health doesn’t always announce i...