Let's Discuss Flow States (Remix-Revisioned)

Podcast: Radiant Sprout Nurture Up Your Brilliance · Kathy Patterson

Opublikowano: 2026-09-21

Kathy Patterson Copyrights 2026 Episode Description Summary In this episode we explore flow state — those sparkly moments when you’re so absorbed in what you’re doing that time bends, self-doubt disappears, and you’re simply in it. Flow isn’t luck. It can be invited more often through mindfulness. Mindfulness acts as the doorway; flow is the room you step into. We share four simple, practical ways to build presence without needing hours of meditation: a three-minute morning breath practice, a two-minute “glitch reset” when you feel scattered, a clear one-task intention before startin...