How to Get Out of Your Head: 4 Ways Your Mind Hijacks Your Intuition

Podcast: Hopeful and Wholesome: Wellness, Human Design & Somatic Healing for High-Achieving Women and Entrepreneurs · Hope Pedraza| Functional Health & Human Design for Women

Opublikowano: 2026-09-22

Send us Fan Mail "How do I get out of my head?" If you've asked yourself that question on repeat, this solo episode is for you. Hope unpacks the real reason overthinking and mental spiraling feel impossible to shake, especially for women with an undefined Head Center in Human Design. She breaks down the neuroscience of why your mind was never built to make your decisions, how patriarchal and medical conditioning trained women to override their own bodies, and the exact somatic practice for returning to your inner authority when the noise won't quiet down.</p...