A Doctor's Honest Guide to The Grocery Store (What's Worth Worrying About)

Podcast: The Dr. Hyman Show · Dr. Mark Hyman

Opublikowano: 2026-09-21

Trying to eat healthy has gotten surprisingly complicated. You pick up salmon and wonder about mercury, grab strawberries and think about pesticides, or drink from a plastic bottle and start worrying about microplastics. But not every food-safety risk deserves the same level of concern. In this episode, I break down what actually matters, what’s worth paying extra for, and the simple changes that can reduce your exposure without making you afraid of everything you eat. Here’s what I discuss in today’s episode: Which food-safety risks actually deserve your attention—and which ones may be creating more fea...