201: Joey Munoz: The Truth About Nutrition, Protein, Weight Loss & Muscle

Podcast: Extend Podcast with Darshan Shah, MD · Darshan Shah, MD

Opublikowano: 2026-09-22

What if the biggest mistake you're making with your health isn't what you're eating - but the way you're thinking about nutrition in the first place? In this episode, I'm joined by Dr. Joey Munoz, a PhD in Nutrition Science and an evidence-based nutrition and fitness educator. We have a fascinating conversation about why so many traditional approaches to dieting fail, what actually makes a healthy diet sustainablem, and how we can thing about nutrition in a way that supports long-term health rather than short-term results. Dr. Joey also shares his own experience with body im...