Flatten Your Lower Belly (Without More Exercise) Dr. Mandell

Podcast: motivationaldoc · motivationaldoc

Opublikowano: 2026-11-01

If your lower belly is the last thing to flatten no matter how hard you try, the answer may not be more crunches or more cardio. Lower abdominal fat is hormonally sensitive and responds strongly to insulin and cortisol. When insulin stays elevated too often from constant snacking, refined carbohydrates, sugary drinks, or lack of metabolic breaks between meals, fat burning is suppressed. Lipolysis and high insulin cannot occur at the same time. Add chronic stress and poor sleep, and the body preferentially stores fat in the abdominal region. In this video, we break down the physiology...