Breadcrumbs of Information | Footprints of Betrayal Trauma

Podcast: Bookends of Recovery and Healing: Addiction, Betrayal Trauma & Healing · Laura Esh

Opublikowano: 2026-09-22

Sometimes progress doesn’t mean the alarm stops sounding. It means we respond differently when it does. In this episode, I share a recent experience with my ex that brought back an old, familiar pattern: breadcrumbs of information, fear, anger, and that instinct to respond when the alarm sounds. The feelings still came. My body still reacted. But this time, I maintained my boundaries, worked through my emotions, and made different choices. That’s progress. 🌻 Visit Bookends of Recovery & Healing for more resources on betrayal trauma, addiction recovery, and emotional sobriety. I...