118 | She Lost 20 Pounds of Fat & Gained Muscle Postpartum — Without a GLP-1. Here's Exactly What We Did.

Podcast: Strong & Nourished Momma | Postpartum Weight Loss, Postpartum Nutrition, Core & Pelvic Floor, Mom Energy & Fatigue, Postpartum Fitness · Val Warner | Registered Dietitian, Postpartum Fitness Coach

Opublikowano: 2026-09-21

Last week's episode was about GLP-1s. This week, Val walks through the other real path — an anonymized client who lost over 20 pounds of fat and gained muscle postpartum, without medication. No shortcuts, no crash plan. Just three real phases, over about two years. In This Episode: The other side of last week's GLP-1 conversation — what's possible with time, consistency, and the right foundations, no medication involved Meet the client: 4 months postpartum, second baby, not breastfeeding — and why that timing mattered Phase 1: starting with awareness, not restriction — food logging, daily walks, ~100oz water, protein + fiber focus Phase 2...