Dinner Party on a GLP-1: The Next Chapters

Podcast: Dinner Party on a GLP-1: Maintenance · Suzy Chase

Opublikowano: 2026-09-22

You’ve maintained your weight successfully for months, maybe longer, and then you think: I’d like to lose five pounds or 10 more pounds. I call this a maintenance cut, and while on paper it sounds like the original weight-loss phase, the context around it changes everything. There’s also a different question sitting underneath it: Is this five pounds about health, or is it about the mirror? I ran a four-week maintenance cut this summer with 140 in mind, and I landed at 143.2. The decision to give myself grace, not the four weeks of maintenance cut, was the actual work.<...