SSAB - September 22, 2026

Podcast: The Audio Blog of Steven Sirski · Steven Sirski

Opublikowano: 2026-09-22

Too soon on the “I don’t hurt!” post-gym sesh! Owie! Up and out for a run early this morning, and wondering how workouts actually change. Is it because you stop doing the things you don’t like? If you continue to work out for a while, then you start to add some variations and if you stop, you’re like, why am I doing this? Thinking all these books… did some math on how much time I spend doing each thing each day and… not sure I’ll ever finish thes...