Can Algae Transform Midlife Energy? Dr. Catharine Arnston

Podcast: The Lisa Fischer Said Podcast · Lisa Fischer

Opublikowano: 2026-09-22

Could Mitochondrial Health and Cellular Aging hold the key to better energy after 40? Dr. Catharine Arnston, founder and CEO of EnergyBits, joins Lisa Fischer to unpack the science behind spirulina and chlorella and why she calls algae an "intelligent food." She explains how spirulina may support cellular energy, mitochondrial function, antioxidant protection, and nutrient intake without relying on stimulants like caffeine or sugar. Lisa and Dr. Arnston also explore why energy can decline during perimenopause and menopause, the role of mitochondria and estrogen, and how spirulina and chlorella differ in their potential uses. Th...