Creatine for Women: How to Take It, How Much You Need & What It Actually Does

Podcast: Live Like a Girl with Dr. Mindy Pelz · Dr. Mindy Pelz

Opublikowano: 2026-09-23

Think creatine is only for bodybuilders or worried it's going to make you bulky or gain weight? Let's talk about what creatine actually does. In this episode, I'm breaking down the research on creatine, including studies looking specifically at women, and showing you how I personally use it as part of my strength and muscle-building routine. We'll talk about creatine monohydrate, dosage, consistency, water retention, resistance training, protein, loading phases, and why maintaining muscle becomes increasingly important as we age. I'm also giving you a simple challenge you can start today: 30 days of...