Calm in the Chaos: Sailing Fitness Beyond Strength

Podcast: Sailfaster: The Podcast For Racing Sailors · Pete Boland

Opublikowano: 2025-12-29

Today we speak with renowned sailing fitness coach Harry Legum, founder of Annapolis Sailing Fitness and a pioneer of sailing-specific physical training. With decades of experience working with everyone from club racers to Olympic gold medallists and America’s Cup teams, Harry explains why effective sailing fitness goes far beyond strength, focusing instead on movement quality, balance, agility, endurance, and mental resilience. Harry shares how understanding a sailor’s motivation, building grit, and training the mind under fatigue are critical to performing well in chaotic racing situations. He discusses how elite sailors prepare differently, how club racers can...