389 | Why Do I Online Shop So Much?

Podcast: Declutter Your Chaos - Mindful Minimalism · Amber Cammidge

Opublikowano: 2026-09-23

Hey guys, Online shopping can feel like self-care—but sometimes what we really need is rest, pleasure, autonomy, or a little time that belongs entirely to us. In this episode, I talk about why we buy things that represent the person we want to become, why doing "nothing" can feel harder to justify than scrolling, and how to separate shopping from self-care without guilt or deprivation. I'll also share a simple three-step experiment to help you figure out whether you really want the thing—or just the feeling you think it will give you...