Meditation for the Mind — Episode 3: The Art of Letting Go | A Meditation on Impermanence and Non-Attachment

Podcast: Eye Opener Society · Eye Opener Society

Opublikowano: 2026-09-24

Meditation for the Mind — Episode 3: The Art of Letting Go | A Meditation on Impermanence and Non-Attachment What does it really mean to let go? In Episode 3 of Meditation for the Mind, Eye Opener Society explores the practice of letting go through mindfulness, meditation, Zen philosophy, non-attachment, impermanence, and present-moment awareness. We spend so much of our lives holding onto things: memories, relationships, expectations, emotions, experiences, old beliefs, and even versions of ourselves that may no longer reflect who we are today. Sometimes we hold onto these things because they are meaningful. Other times, we...