Protect Your Capacity

Podcast: Your Daily Dose of Hope · Phyllis Nichols,, SoundAdvice Strategies

Opublikowano: 2026-09-24

I’ve been thinking about capacity lately, not just how much time we have, but how much energy and attention we have available. Those are not unlimited resources. My calendar can sometimes show that I have time for things and my brain is telling me no, that’s too much for one day. There might technically be an open hour in the day, but that doesn’t mean we have the emotional or mental capacity to fill it with another difficult task. Recognizing that isn’t laziness. It’s self-awareness. I am fortunat...